Cascara Latte Nutrition Facts For All Drink Sizes!

This article will give you the complete cascara latte nutrition facts for all drink sizes that it comes in to help you decide which one best suits your diet and your dietary needs.

Keep reading for the nutritional details for this tasty coffee beverages.

Cascara Latte Nutrition Facts

Let’s get to the core of the cascara latte nutrition facts. The Starbucks cascara latte made with coconut milk ranges from 100 calories to 240 calories with the variation due to the different drink size.

Let’s look at the calorie count.

• Short 8 Oz (240 ml): 100 calories.
• Tall 12 Oz (360 ml): 150 calories.
• Grande 16 Oz (480 ml): 200 calories.
• Venti 20 Oz (600 ml): 240 calories.

Check the table below for full nutritional details for all drink sizes.

Read: Cascara latte ingredients 

What Is Cascara Latte?

A cascara latte is a coffee beverage that is made with a single or double espresso, steamed milk, and cascara syrup. A sprinkle of cane sugar and cascara extract is sprinkled in a straight line.

The straight line design of the sprinkling of the cascara and sane sugar on top is to replicate what a coffee cherry looks like from the inside.

The espresso and steamed milk are used in an espresso to milk ratio of 1:2.

At Starbucks their cascara latte is made with steamed coconut milk and cascara sugar. This version of the drink is great for vegans. or if you want a break from dairy or to simply enjoy the luxury taste of this drink with a more vibrant flavor.

Cascara Latte Ingredients At Starbucks

The ingredients used to make Starbucks cascara latte drink are as follows:

• Espresso coffee.
• Cascara sugar.
• Cascara syrup.
• Steamed coconut milk.

Whichever drink size you order, request it with an extra shot of espresso for the flavor to come through better.

Frequently Asked Questions About Cascara Latte Nutrition Facts

What Starbucks Milk Has Least Calories?

The milk that has the fewest calories at Starbucks is their almond milk. It has fewer calories than oat milk, dairy milk, soy milk and coconut milk.

I have a preference for dairy milk and opt for the nonfat option to reduce the calorie count.

How Many Calories Are In A Latte?

The total calories that are in a latte depend on a few factors, namely the size of the drink, the type of milk used, and how much sugar or simple syrup was added.

The table below shows how many calories that you can expect from a latte with no added sugar, unflavored and with 2% milk.

As you can see from the table, the calorie count ranges from 100 calories to 250.

Read: What does cascara latte taste like?

What Is The Healthiest Milk To Put In Coffee?

The healthiest milk that you can use in coffee beverages is almond milk. In my opinion, it tastes better than dairy milk.

Almond milk is low in calories, has no saturated fat or cholesterol and has a whole host of nutrients. It also provides a great flavor to your coffee.

Are Lattes Unhealthy?

A latte, in my opinion, is not inherently unhealthy as long as you enjoy the smallest drink size available and enjoy a regular unflavored version. As you start adding flavored syrups, which are loaded with sugar, you start to get unhealthy amounts, particularly for the larger drink sizes.

As you go up the drink sizes your calories count for the drink goes up.

How Do You Make A Latte Less Calories?

To make your latte with fewer calories, order it or make it with non-fat milk or almond milk and use an alternative sweetener like honey or stevia.

Read: Cascara latte

What Is The Fattiest Milk Alternative?

The fattiest milk alternative is coconut milk, but don’t judge a book by its cover (or a milk by its fat content!).

The fats that are in coconut milk are in fact healthy fats, medium chain triglycerides (MCTs), which are very good for your body.

Is Oat Milk Low In Calories?

Yes, a typical cup of oat milk has only 130 calories. It’s also high in fiber and protein, which makes it a great alternative to milk.

As far as coffee goes, oat milk provides a flavor that is simply amazing.

What Milk Is Best On Keto For Coffee?

There are a few very good milk alternatives that you can use for Keto coffee. The best is unsweetened almond milk. Coconut milk, oat milk, soy milk, cashew milk, flax milk, pea milk and rice milk are all great alternatives that fit with a keto diet.

Final Thoughts – Cascara Latte Nutrition Facts

Knowing the cascara latte nutrition facts helps you stick to your diet and not go over your calorie, sugar or carbohydrates limits for the day.

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Derek Marshall

Derek Marshall, a certified barista by the Specialty Coffee Association possesses over two decades of experience in specialty coffee shops. He holds professional certifications for coffee brewing and barista skills. Derek is also an author with authoritative books covering various coffee topics including specialty coffee, sustainability and coffee, coffee brewing, coffee recipes, coffee cocktails and books focusing on Brazilian coffee, Vietnamese coffee, Indonesian coffee and Malaysian coffee. As a barista for over two decades, Derek Marshall has worked in specialty coffee shops across the United Kingdom, Spain, Thailand, Malaysia, Cambodia, Indonesia, and Vietnam. His expertise extends to the distinct coffee cultures, specialty beverages, and brewing techniques of each nation. Functioning as a coffee consultant, Derek charges US$50 per hour. To learn more about Derek Marshall and Latte Love Brew, visit his About Me Page. For coffee inquiries, contact him at +34-639-410-375 or Derek@LatteLoveBrew.com, mentioning your name and location