If you are asking that question, how much caffeine is in chocolate covered espresso beans? You have every right to, I mean a coffee in the morning, another during your afternoon break, some of those delicious chocolate espresso beans, and you can easily go over the 400 mg caffeine limit per day and end up with sleepless nights!
they contain caffeine, so keep them away from your young kids.
Keep reading to find out the full details, how much caffeine total, how much per bean and more.
How Much Caffeine Is In Chocolate Covered Espresso Beans?
Getting straight to the heart of the matter, knowing how much caffeine is in a single chocolate-covered espresso bean is important to know in order to ensure that you do not go over the recommended daily limit of 400 milligrams per day as set out by the Food and Drug Administration.
(or 200 mg per day for pregnant ladies and teenage children under 18).
There is on average 12 mg of caffeine in a single chocolate-covered espresso beans. This measurement includes the caffeine from the dark chocolate and the coffee bean.
For a matter of accuracy, it is important to include the caffeine content of the dark chocolate coating.
This 12 mg of caffeine per coffee bean is only an average amount and not an exact amount. The caffeine content of a coffee bean can vary a lot depending on their size of the coffee bean as the bigger the bean, the more caffeine and the greater the surface area and more chocolate required to cover it.
Also, the heavier the bean, the more mass it has and the greater the caffeine content. The coffee bean type also has an influencing factor as Arabica coffee beans, although producing more flavorful coffee they have less than half of the caffeine that Robusta coffee beans.
Also, the roast level plays a part too as the darker roasted coffee beans have less, ever so slightly less caffeine than light roasts.
Read: Can you eat coffee grounds?
How Much Caffeine In Chocolate Covered Coffee Beans?
There are 800 mg of caffeine on average in a 100 gram packet of chocolate-covered coffee beans. A packet of chocolate covered coffee beans are old in 25, 30 and 40 gram packets typically.
The following table outline the amount of caffeine that you will find in the various serving sizes.
|Serving Size||Total Caffeine Content|
|20 grams||160 mg.|
|25 grams||200 mg.|
|30 grams||240 mg.|
|40 grams||320 mg.|
Do Espresso Beans Have More Caffeine?
An espresso has the reputation of being a highly caffeinated coffee and there is a reason for that.
It is because it is highly caffeinated and has more caffeine per ounce than all other coffee drinks. There are a number of reasons for that, and one of them is not because espresso beans have more caffeine.
Espresso beans have slightly less caffeine than medium roast and light roasted coffee beans. This is evident when consider the same drink at Starbucks has 85 mg per espresso shot when made with blonde roast coffee beans and 75 mg per shot when made with their standard coffee beans, Pike Place.
A shot of espresso has more caffeine than other coffee beverages on a per ounce basis is due to the very small grind size and a very focused coffee to water ratio of 1:1.5 and is brewed with hot water. That is why there is more caffeine per ounce than any other coffee drink.
Except a ristretto, which is a more concentrated shot of espresso with a 1:1 coffee to water ratio and served in a smaller amount, typically 20 ml (2/3rd of an Oz).
Read: Eating coffee beans
Do Chocolate-Covered Espresso Beans Give You Energy?
Chocolate-covered espresso beans will give you an energy boost as they contain caffeine and will give you stimulation when you are feeling fatigued.
Think of consuming them as being the same as enjoying a mocha coffee due to containing the same basic ingredients, espresso, and chocolate and will have a similar nutritional content.
Just be careful not to consume too much caffeine by snacking on this chocolate treat with a cup of coffee. You can maintain the amounts of caffeine in your body by enjoying this delicious snack throughout the day.
How Many Chocolate-Covered Espresso Beans Can I Eat?
At Latte Love Brew we encourage you to stick to the suggested 400 mg of caffeine per day as set out by the FDA. If you are pregnant, your daily limit is half that amount.
The average bean has 12 mg of caffeine.
400 mg / 12 mg = 33 beans per day assuming that you have not had any other source of caffeine that day, coffee, tea, chocolate bar, energy drink etc.
Starbucks Chocolate Covered Espresso Beans
Starbucks chocolate-covered espresso beans are tasty and sold in their coffee shops and online. You can find them on Amazon, Walmart, eBay and other online retailers.
They are extra tasty as they use their own quality coffee beans while some other brands use average and regular coffee bean.
Are Starbucks chocolate-covered espresso beans the best?
Well, opinions vary as when you really look and dig down you can find proper gourmet quality versions that are very exotic and made by chocolatiers.
If you are concerned about eating coffee beans, don’t be as they are perfectly safe to eat.
Frequently Asked Questions About How Much Caffeine Is In Chocolate Covered Espresso Beans
How Many Chocolate Covered Espresso Beans Equals 1 Cup Of Coffee?
The average cup of coffee has approximately 100 mg of caffeine. The average coffee bean has 6 mg of caffeine, which means approximately 16 to 17 coffee beans are the equivalent of one cup of coffee.
This is only an estimate as it doesn’t account for the different types of roasted coffee beans or the caffeine content of the chocolate.
Will Chocolate Covered Espresso Beans Keep You Awake?
Yes, chocolate-covered espresso beans contain caffeine and will give you an energy boost and the same stimulation as you would expect from a cup of coffee. Due to the chocolate content you will get a little sugar rush too.
Be careful of eating these sweet treats with a cup of coffee and getting too much caffeine consumption.
How Much Caffeine Is In 1 Espresso Bean?
A single espresso bean and their caffeine content ranges from 5 to 10 milligrams of caffeine per bean. The reason for the caffeine content per coffee bean varies has many factors including the type of coffee bean (Arabica or Robusta), the roast level and weight (mass) of the bean.
How Many Chocolate Covered Espresso Beans Is Too Much?
The average chocolate-covered coffee bean has approximately 12 milligrams of caffeine per bean. This calculation includes the chocolate content.
This means that you can enjoy approximately 33 chocolate-covered coffee beans per day without going over the 400 mg per day maximum caffeine in take as recommended by the FDA.
Young adults and pregnant ladies should not consume more than 16 chocolate-covered espresso beans per day as the recommended limit of caffeine per day is 200 mg.
How Much Dark Chocolate Is Equivalent To A Cup Of Coffee?
One ounce (30 grams) of dark chocolate has on average 20 milligrams of caffeine. This is surprisingly and incredibly close to the same amount of caffeine in brewed coffee. On a per-ounce basis, drip coffee (brewed coffee) has 19.375 mg per ounce.
So, by definition, 8 ounces of dark chocolate will have around the same amount of caffeine as a short 8 ounce brewed coffee at Starbucks.
What Is The Strongest Source Of Caffeine?
Guarana has the highest caffeine content per gram. The South American plant seed is used in energy supplements and energy drinks. On average, the amount of caffeine is four times as much as coffee beans.
Final Thoughts – How Much Caffeine Is In Chocolate Covered Espresso Beans?
Now that you know how much caffeine is in chocolate covered espresso beans you can manage your coffee consumption and factor in the beans that you eat and make sure that you are not going over the set limits per day.
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