How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee?

How many chocolate covered espresso beans equal a cup of coffee is something that you should be aware of before you start to eat them. After all, they contain caffeine, and you may end up over stimulating yourself and ending up with some side effects of too much caffeine.

If you are in a rush, the quick answer is 6 beans equal a single shot of espresso while 12 beans are the equivalent of a double espresso.

Keep reading for a more detailed answer and avoid getting too much caffeine.

How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee?

The average chocolate covered espresso bean has 12 mg of caffeine. The average cup of brewed coffee has 120 milligrams of caffeine.

Thus, 10 chocolate covered espresso beans give you the same caffeine kick as a cup of brewed coffee.

I’ll get into more detail in a moment with a couple of tables with the caffeine content of popular Starbucks coffee drinks and their caffeine content for all drink sizes and a table with how many chocolate covered espresso beans will give you the same stimulation.

Read: How many chocolate covered espresso beans can I eat?

How Much Caffeine Is In A Cup Of Coffee?

While the average cup of brewed coffee has 120 mg of caffeine, that is only one coffee beverage from a regular coffee shop. Let’s have a look at the world’s most popular coffee shop, Starbucks, and the caffeine content of their drinks.

Now you have a neat table that you can use to make sure that you don’t go over the recommended safe amount of caffeine per day of 400 mg per day for healthy adults and 200 mg per day for pregnant ladies.

Let’s convert that table into how many chocolate covered espresso beans each drink is the equivalent of.

Note: The numbers given for the number of chocolate covered espresso beans have been rounded down to the nearest whole bean. By rounding down, you ensure that you are not going over safe amounts of caffeine or over stimulating yourself.

Do Chocolate Covered Espresso Beans Have Caffeine?

Yes, chocolate covered espresso beans have an average of 12 mg of caffeine per bean. Most packets are sold in 40 gram servings. Starbucks sell their chocolate covered espresso beans in packets of 50 grams.

The number of beans that are in a 40 gram packet is 30 on average while a 50 gram packet has 40. This means the average caffeine content is 360 mg and 480 mg respectively.

Read: How to eat chocolate covered espresso beans

How Many Espresso Beans Equal A Cup Of Coffee?

In a single espresso bean there is an average of 12 milligrams of caffeine for arabica coffee beans while a robusta bean has 22 mg of caffeine.

Due to arabica beans being more flavorful, it is exclusively this type of bean that is used for making chocolate covered coffee beans. Due to espresso beans being softer and easier to bite, it is this roast and type of coffee bean that is used.

While robusta beans have significantly more caffeine, they are too bitter and lacking in flavor to enjoy eating them directly or coated in chocolate.

Thus, it takes 6 chocolate covered espresso beans to have the same amount of caffeine as a shot of espresso. In the very unlikely event that your chocolate coated espresso beans are robusta beans, only 3 would give you the same amount of caffeine as a shot of espresso.

Read: Chocolate covered espresso beans

How Many Espresso Beans In A Shot?

An average espresso bean weighs 0.113398 grams. A shot of espresso made with a coffee to water ratio of 1:1.5 like it is made in Italy, a true espresso will use 20 grams of ground coffee.

Thus, a single shot of espresso will use 176 coffee beans and a double shot will use 352 coffee beans.

However,

not all shots of espresso are made in the Italian way using a coffee to water ratio of 1:1.5. Most coffee shops in America use a coffee to water ratio of 1:2.

Thus, to make a 30 ml (1 Oz) shot of espresso, 15 grams of coffee is what will be required. This works out to 132 coffee beans for a single shot and 264 coffee beans for a double shot.

As a coffee lover and one that enjoys a strong shot I use the Italian method. I get a better quality shot and richer, thicker crema.

How Many Espresso Beans Can I Eat?

In a single day you can eat 32 espresso beans if you are a healthy adult and 16 if you are a pregnant lady.

This will keep you within the safe 400 mg and 200 mg respectively.

Frequently Asked Questions About How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee

How Much Caffeine In Chocolate Covered Espresso Beans Vs Cup Of Coffee?

cup of coffee in terms of caffeine, obviously a whole cup of coffee has more caffeine than a single chocolate covered espresso bean.

It’s 120 mg Vs 12 mg of caffeine in a single chocolate covered espresso bean. Thus, to have the same effect, the same caffeine boost you need to eat 10 chocolate covered espresso beans.

How Many Espresso Beans In A Cup Of Coffee?

As soon as your espresso beans are ground they start to deteriorate, degrade, lose their freshness and flavor. This is why using whole beans and grinding immediately prior to brewing is best and will get you the freshest coffee.

The process of brewing, regardless of which method, does not extract all the nutrients, caffeine and health beneficial compounds. Over 50 ground espresso beans are used to make a single cup of coffee, but the same amount when eaten would give you too high a dose of caffeine of approximately 600 mg of caffeine. The same amount of caffeine is obtained from eating only 10 espresso beans.

How Many Chocolate Espresso Beans Should You Eat?

In a single sitting I recommend that you eat no more than 10 chocolate covered coffee beans or chocolate covered espresso beans in a single sitting as this is the same amount of caffeine as a cup of coffee.

Can You Eat A Lot Of Chocolate Covered Espresso Beans?

Due to the caffeine content, it is not advised that you eat a lot of chocolate covered espresso beans. The maximum amount per day to remain within the safe limits of caffeine is 32 for health adults and 16 for pregnant ladies.

Is It Healthy To Eat Chocolate Covered Espresso Beans?

Yes, even though they are a sweet treat, and have a lot of sugar, calories and cholesterol, there are a lot of positive impacts on your health from the nutrients, antioxidants, flavonoids and phenolic compounds.

You can make your own chocolate covered espresso beans even healthier by using natural sugar-free cocoa.

How Much Is Too Much Espresso Beans?

It is safe to eat no more than 16 espresso beans per day if you are pregnant. as this amount reaches your 200 mg limit of caffeine. For healthy adults, 32 per day reaches your 400 mg per day limit.

Are Chocolate Covered Espresso Beans Just Coffee Beans?

Yes, chocolate covered espresso beans are regular dark roasted coffee beans, to be more specific, espresso roasted, coffee beans that are covered in dark chocolate, milk chocolate or white chocolate.

Are Chocolate Covered Espresso Beans Real Coffee Beans?

Yes, chocolate covered espresso beans are real coffee beans that you would brew coffee with, only they have been coated in chocolate.

If you are making your own, use medium-dark roast at the minimum as the lower down you go on the roasting scale the harder the beans become and more difficult to break with your teeth.

Final Thoughts – How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee?

If you have read this far, you know how many chocolate covered espresso beans equal a cup of coffee and can safely consume as many as you need to get the same stimulation as a host of popular coffee drinks.

Be careful of your caffeine intake and ensure that you remain within the safe limits – especially if you are expecting.

Join our cool coffee community and share your coffee creations, recipes, latte art designs and anything coffee related. Find us on Facebook.

Derek Marshall

Derek Marshall, a certified barista by the Specialty Coffee Association possesses over two decades of experience in specialty coffee shops. He holds professional certifications for coffee brewing and barista skills. Derek is also an author with authoritative books covering various coffee topics including specialty coffee, sustainability and coffee, coffee brewing, coffee recipes, coffee cocktails and books focusing on Brazilian coffee, Vietnamese coffee, Indonesian coffee and Malaysian coffee. As a barista for over two decades, Derek Marshall has worked in specialty coffee shops across the United Kingdom, Spain, Thailand, Malaysia, Cambodia, Indonesia, and Vietnam. His expertise extends to the distinct coffee cultures, specialty beverages, and brewing techniques of each nation. Functioning as a coffee consultant, Derek charges US$50 per hour. To learn more about Derek Marshall and Latte Love Brew, visit his About Me Page. For coffee inquiries, contact him at +34-639-410-375 or Derek@LatteLoveBrew.com, mentioning your name and location