If you want to know how to eat chocolate covered espresso beans, this article is what you are looking for.
There are many ways to eat and enjoy chocolate covered espresso beans, you are only limited by your own culinary creativity and the great ideas that you come up with. Just be careful how many you eat in a single sitting as you can end up over stimulating yourself and suffering from the effects of too much caffeine.
Keep reading for some great ideas on how to eat your chocolate covered espresso beans.
How To Eat Chocolate Covered Espresso Beans
There are a few ways in which you can enjoy eating chocolate covered espresso beans. The most obvious way is to enjoy them is to snack on them in the same way that you would eat M&Ms.
Be careful with this way of eating them as each bean has an average of 12 mg of caffeine and thus just 6 beans will have the same amount of caffeine as a shot of espresso and 10 beans the same amount of caffeine as a cup of brewed coffee.
Crush them and add them to a yoghurt, pop them into your smoothies for a healthy caffeine boost. Make a snack mix and add in 6 beans per serving for a caffeine kick.
Add them to your desserts and ice cream for a little mocha flavor.
Do Chocolate-Covered Espresso Beans Have Caffeine?
Yes, chocolate covered espresso beans have caffeine. The amount of caffeine in an average chocolate covered espresso bean is 12 milligrams per bean.
40 gram packets, the current most commonly available serving size has an average of 30 beans each meaning the total caffeine content of a 40 gram packet is 360 mg.
Starbucks chocolate covered espresso beans are sold in 50 gram packets and have 40 beans on average, making the caffeine content 480 mg.
That is definitely good to know as 360 mg of caffeine in almost 5 shots of espresso and 480 mg is more than 6 shots of espresso. Be careful not to snack on them and eat them all at once.
How Much Caffeine In Chocolate Covered Espresso Beans?
To understand the caffeine content of chocolate covered espresso beans, which is 12 mg per bean.
How many beans to get the same stimulation as popular coffee drinks coffee is as follows:
- Espresso: 6 beans.
- Double Espresso: 12 beans.
- Short 8 Oz (240 ml) Latte: 6 beans.
- Tall 12 Oz (360 ml) Latte: 6 beans.
- Short 8 Oz (240 ml) Cappuccino: 6 beans.
- Tall 12 Oz (360 ml) Cappuccino: 6 beans.
- Short 8 Oz (240 ml) Flat White: 10 beans.
- Tall 12 Oz (360 ml) Flat White: 10 beans.
- Short 8 Oz (240 ml) Mocha: 7 beans.
- Tall 12 Oz (360 ml) Mocha: 7 beans.
Eating 6 to 12 beans is enough at a time for most people to get a reasonable stimulation.
Eating Coffee Beans Vs Drinking Coffee
Eating coffee beans gives you more caffeine than drinking brewed coffee has you brewed your coffee with the same number of coffee beans.
Other than the caffeine content, you will get more of the nutrients, antioxidants, phenolic compounds and flavonoids into your body.
The caffeine is faster absorbed by your mucous membranes in your mouth. It is important to understand that caffeine is not a big bad substance as there are known health benefits including improved memory and cognitive function. Other benefits of caffeine include an increased metabolism and prevention of type 2 diabetes.
It’s only bad when consumed in excess.
If you have a need to control the caffeine content that you consume in a day, if you have elevated blood pressure or are pregnant, then drinking brewed coffee is a better option for you.
Best Coffee Beans To Eat
The best coffee beans to eat are dark roasted arabica coffee beans.
Arabica coffee beans are more flavorful and better for both eating and brewed coffee and have less caffeine on a per coffee beans basis than Robusta beans.
Arabica beans have on average 12 mg of caffeine while robusta has 22 mg.
The flavor of robusta coffee beans are too bitter to enjoy eating as they are or covered in chocolate.
Of the roast levels, they must be dark roast and certainly no less than a medium dark as these beans are softer and more enjoyable. When you start to go down the roast levels the roast the coffee bean becomes harder and too hard to bite and enjoy.
Frequently Asked Questions About How To Eat Chocolate Covered Espresso Beans
Are You Supposed To Eat Chocolate-Covered Coffee Beans?
Yes, you are supposed to eat chocolate covered coffee beans. They are not designed to be brewed with as the chocolate would make a horrible mess of your coffee brewing equipment. Eat them in the same way that you would eat M&M’s or other chocolate sweets. Don’t eat more than 10 at once due to the caffeine content.
Do You Just Eat Chocolate Covered Espresso Beans?
Yes, eat them in the same way that you would eat other sweet treats with just one caveat: be aware that each bean contains approximately 12 milligrams of caffeine. With that in mind, 10 beans every 3 to 4 hours is enough in my opinion.
This rule applies equally to eating chocolate covered espresso beans, chocolate covered coffee beans, be they coated in dark chocolate, white chocolate or milk chocolate.
How Many Chocolate Covered Espresso Beans To Eat?
The average espresso covered espresso bean has 12 milligrams of caffeine. The recommended maximum daily intake of caffeine per day is 400 mg. 400 / 12 = 33.33 Thus 33 beans per day is the safe limit or 32 to be on the safe side.
I don’t recommend eating 32 espresso beans at once as that is too much in a single sitting. For pregnant women the safe amount is 200 mg per day and thus no more than 16 espresso beans should be consumed in a single day.
What Are The Side Effects Of Chocolate Covered Espresso Beans?
The side effects of eating chocolate covered espresso beans are due to the effects of over stimulation of the caffeine content. Heart palpitations, nervousness, panic attacks, anxiety attacks, tremors, difficulty sleeping, vomiting and more.
Can You Get A Buzz From Chocolate Covered Espresso Beans?
Yes, chocolate covered espresso beans are a more concentrated way of getting caffeine into your system. You will get all the flavors, all the health benefits and all the caffeine in your body while a cup of coffee, regardless of the brewing method, does not extract all the nutrients or caffeine.
Do Chocolate Covered Espresso Beans Give You Caffeine?
Yes, while 12 mg of caffeine per bean might seem like a low amount of caffeine, it only takes 6 beans to have the equivalent of a shot of espresso (72 mg vs 75 mg of an espresso shot).
How Long Do Chocolate Covered Espresso Beans Last?
When stored well, homemade chocolate covered espresso beans will stay fresh for about a week when stored in an airtight container and in your fridge. You can also freeze them. When frozen, they will stay well for up to a month.
Is Eating Espresso Beans Healthy?
Yes, eating espresso beans can be considered as healthy as they are a potent source of phenolic compounds, flavonoids, antioxidants and vitamins and minerals. Coffee is associated with improved brain and liver health.
Final Thoughts – How To Eat Chocolate Covered Espresso Beans
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