How Many Calories In Brown Sugar Syrup Starbucks

How Many Calories In Brown Sugar Syrup Starbucks?

Last updated on October 26th, 2023 at 16:50

Learning how many calories in brown sugar syrup Starbucks will help you to enjoy some great and tasty Starbucks drinks with a pump or two of this like their cold brew and shaken espresso and be aware of just how many calories you are adding to your drink should you request an extra pump or two.

If you are in a rush, here is the quick answer!

Brown sugar syrup is a half pump and has 2.5 grams of sugar and 10 calories per pump.

Keep reading for a neat table with the amount of calories and sugar in other popular Starbucks syrups.

How Many Calories In Brown Sugar Syrup Starbucks

In Starbucks brown sugar syrup there is no fat, 2.5 grams of sugar and 10 calories per pump.

Starbucks has two pump sizes: a full pump and a half pump. The Brown sugar simple syrup is a half pump and thus has half the sugar and calories as other Starbucks simple syrups.

How Many Calories Are In Brown Sugar Syrup Starbucks
Brown Sugar Syrup Starbucks Has 10 Calories

Read: How to make Starbucks brown sugar syrup

How Many Calories Are in Starbucks Syrups?

The amount of calories in Starbucks syrup and their sauces on a per-pump basis varies based on the bottle size, be it a full pump or half pump.

All simple syrups are made with white sugar with the exception of the brown sugar simple syrup, which is made with light brown sugar and not the dark brown sugar that many think that it is made with.

Flavored Starbucks Syrup & Sauces (Per Pump) Calorie Count Total Fat (g)
Vanilla Syrup 20 0
Peppermint Syrup 20 0
Sugar Cookie Syrup 20 0
Pumpkin Sauce 25 0
Brown Sugar Syrup 10 0
Caramel Syrup 10 0
Cinnamon Dolce Syrup 10 0
Sugar Free Vanilla Syrup 0 0

Caramel Syrup Starbucks Calories

Caramel Syrup at Starbucks is a full size pump and thus has 5 grams of sugar, zero fat and 20 calories per pump.

Calories In 1 Pump Caramel Syrup Starbucks

One pump of caramel syrup at Starbucks is 20 calories as it is a full pump, and not a half pump like a brown sugar syrup from the coffee conglomerate.

How Many Calories In 2 pumps Of Caramel Syrup Starbucks

Two pumps of caramel syrup from Starbucks has twice as much sugar and twice as many calories as one pump and thus has 10 grams of sugar and 40 calories in total.

Caramel Syrup Starbucks Calories
Caramel Syrup At Starbucks has 20 Calories

Read: What is brown sugar syrup?

Sugar Free Vanilla Syrup Starbucks Calories

If you are on a diet and want to enjoy a healthy Starbucks drink, Sugar free vanilla syrup is a great option as it has no sugar, no fat and no calories in each pump.

If you are on a diet, or simply watching your figure or trying to get in shape, switching your simple syrup for a sugar-free version has its obvious plus points with no compromise on flavor.

Calories In Sugar Cookie Syrup Starbucks

Sugar cookie syrup is a full pump size and thus has 5 grams of sugar, zero fat. 20 calories and zero protein per pump

Calories In Starbucks Pumpkin Sauce

The amount of calories in a Starbucks pumpkin sauce is 25 calories and 6 grams of sugar per pump.

Frequently Asked Questions About How Many Calories In Brown Sugar Syrup Starbucks

How Many Calories Are In 4 Pumps Of Brown Sugar Syrup?

Given that each pump of brown sugar syrup at Starbucks has 2.5 grams of sugar and 10 calories, four pumps will have 10 grams of sugar and 40 calories.

The fat content of pumps the syrup of is zero.

How Many Calories Are In Each Pump Of Starbucks Syrup?

Each pump of Starbucks syrup has on average 20 calories and 5 grams of sugar and no fat. This is standard across all the syrup flavors that are a full pump. Some flavors like brown sugar syrup and a half pump and have half as much sugar and calories.

Does Starbucks Brown Sugar Syrup Have Sugar?

Yes, the Starbucks brown sugar syrup is made with sugar, to be more specific and detailed it has brown sugar and is mixed with an equal amount of water.

What Is Brown Sugar Syrup Made Of?

Brown sugar syrup is made of brown sugar and water in equal amounts. Brown sugar has the benefit of having molasses, which is what gives the sugar the brown appearance. It’s dark, tasty and has a sweet caramel flavor.

Read: Brown sugar syrup

What Is 1 Pump Of Starbucks Syrup Equivalent To?

One pump of Starbucks syrup is the equivalent to 30 ml, which is one fluid ounce. Different sizes of drinks get a different number of pumps.

  • Short 8 Oz (240 ml): 1 Pump.
  • Tall 12 Oz (360 ml): 2 Pumps.
  • Grande 16 Oz (480 ml): 3 pumps.
  • Venti 20 Oz (600 ml): 4 pumps.

This may vary depending on the drink that is requested.

How Many Calories In A Brown Sugar Shaken Espresso?

A brown sugar shaken espresso has the following amount of calories for each of the drink sizes:

  • Tall 12 Oz (360 ml): 100 calories.
  • Grande 16 (480 ml): 120 calories.
  • Venti 24 Oz (720 ml): 190 calories.

How Many Calories Are In A Starbucks Brown Sugar Packet?

Each packet of Starbucks brown sugar has 13 grams and has a total of 50 calories.

How Accurate Are Starbucks Calories?

Although it is not clear if Starbucks measures the calories in a lab or not, what is absolutely clear is that the calories stated on their website are accurate.

Many independent labs have tested them and found the numbers to be accurate.

Final Thoughts – How Many Calories In Brown Sugar Syrup Starbucks

It is good to know how many calories in brown sugar syrup in order to stay healthy and in shape, even if you are not on a diet. One of the downsides of gourmet coffee drinks is the calories are mostly from the flavored syrups and what you add to the coffee drink, usually a shot or two of espresso or brewed coffee.

Join our cool coffee community and tell us your way of reducing the amount of calories in your gourmet coffee drinks and help others enjoy healthier coffee drinks. Find us on Facebook/Meta.

Derek Marshall, a certified barista by the Specialty Coffee Association possesses over two decades of experience in specialty coffee shops. He holds professional certifications for coffee brewing and barista skills. Derek is also an author with authoritative books covering various coffee topics including specialty coffee, sustainability and coffee, coffee brewing, coffee recipes, coffee cocktails and books focusing on Brazilian coffee, Vietnamese coffee, Indonesian coffee and Malaysian coffee. As a barista for over two decades, Derek Marshall has worked in specialty coffee shops across the United Kingdom, Spain, Thailand, Malaysia, Cambodia, Indonesia, and Vietnam. His expertise extends to the distinct coffee cultures, specialty beverages, and brewing techniques of each nation. Functioning as a coffee consultant, Derek charges US$50 per hour. To learn more about Derek Marshall and Latte Love Brew, visit his About Me Page. For coffee inquiries, contact him at +34-639-410-375 or, mentioning your name and location

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