So you are eyeing up those chocolate covered espresso beans at your local Starbucks and wondering just how much caffeine in espresso beans.
That is a good, and very smart question to be asking as both chocolate and coffee contain caffeine and the last thing you want to do is get any unwanted jitters or sleepless nights due to the caffeine in chocolate covered espresso beans.
What Is In Chocolate-Covered Espresso Beans?
Chocolate covered espresso beans are exactly what they sound like: raw coffee beans that have been covered in a delicious coat of chocolate, usually dark chocolate but can also be white chocolate or milk chocolate.
They are roasted coffee beans that have been roasted to a dark roast profile and taste a little sweet, not overtly sweet, and have a bitter, slightly bitter aftertaste. They are rich in fat and have an ample caffeine content.
Read: Cocoa beans Vs Coffee beans
How Much Caffeine Is In Chocolate Covered Espresso Beans?
According to the USDA, dark chocolate covered espresso beans have 6 mg to 11 mg of caffeine per bean. Milk chocolate covered espresso beans have 5 mg to 10 mg of caffeine per bean.
it is also stated on the US department of agriculture website that 134 mg of caffeine is in 10 chocolate covered coffee beans, which is still an ample and much needed energy boost that is almost on par with a double shot of espresso.
Read: How to make espresso with regular coffee
How Much Caffeine Is There In Chocolate?
Naturally, the amount of caffeine will vary depending on the type of chocolate with a greater amount of caffeine in dark chocolate. To give an accurate number the amount of caffeine in 100 grams of dark chocolate are 43 mg.
Are Chocolate Covered Espresso Beans Real Coffee Beans?
Yes, they are just simple, same regular coffee beans that you would use to make a cup of coffee with. The only differences are that they are roasted to a dark roast profile and are covered in some type of chocolate.
Yes, there is nothing special about them at all – they are, as the name suggests, chocolate covered coffee beans.
How Much Caffeine In Starbucks Chocolate Covered Espresso Beans?
Starbucks chocolate covered espresso beans have between 6 mg and 13 mg of caffeine per bean. The espresso coffee beans have approximately 6 mg of caffeine with the remainder coming from the caffeine in the chocolate coating. A 40 gram packet has between 85 milligrams and 180 milligrams of caffeine.
This caffeine content is at the low end the same as a single shot of espresso to a full 8 ounce cup of French press coffee.
How Much Caffeine In Trader Joe’s Chocolate Covered Espresso Beans?
One of the most popular brands of chocolate covered coffee beans is Trader Joe’s brand. They are popular due to the deep, rich coffee flavor and that great marriage that coffee has with chocolate.
The quality of the beans and chocolate used is, in my opinion, much better than the ones available at Starbucks. You really need to be careful with these by Trader Joe as you can inadvertently find yourself overdoing the caffeine and being a bit hyper, restless and with difficulties getting to sleep later that night.
Trader Joe’s chocolate covered espresso coffee beans have more caffeine than their Starbucks counterpart at an average of 13.4 milligrams of caffeine per bean.
How Many Chocolate-Covered Espresso Beans In A Serving?
By far the best way to eat your chocolate covered espresso beans is to have them as they are. You can get fancy and add them into your ice cream or put them on top of a cake as a decoration.
You can get as creative as you wish or as far as your culinary imagination expands, like adding them to a yoghurt for a nice crunchy chocolate-coffee taste and jazzing it up. You are only limited by your imagination.
How Do You Eat Chocolate Covered Espresso Beans?
eating coffee beans of all types are safe for consumption with the assumption that you don’t over do it. There is of course the possibility of overdoing it if you eat too many due to caffeine toxicity.
Is Eating Espresso Beans Bad For You?
eating coffee beans of all types are safe for consumption with assumption that you don’t over do it. There is of course the possibility of overdoing it if you eat too many due to caffeine toxicity.
Frequently Asked Questions About How Much Caffeine In Espresso Beans
How Many Espresso Beans Are Equivalent To A Cup Of Coffee?
The average cup of coffee has approximately 100 mg of caffeine. Chocolate covered espresso beans, the most commonly available edible form of espresso beans has a average of 6 mg of caffeine.
100mg/6 = 16 to 17 espresso beans.
Are Espresso Beans High In Caffeine?
A single arabica coffee bean while covered in chocolate has an average of 2 milligrams of caffeine. Eating espresso beans does not mean less caffeine; in fact it means a faster effect of the caffeine.
On average, you can experience an energy boost in as little as 6 minutes compared to 20 minutes when drinking coffee.
How Many Espresso Beans Can You Eat?
Approximately speaking, 12 espresso beans are the equivalent of one shot of espresso. And thus, to get the same effect as a single shot of espresso, eat 12 espresso beans and 24 for the same effect in terms of caffeine as a double shot.
In a single day, assuming no other in take or consumption of caffeine in any form you can eat 66 espresso beans in a single 24-hour period. This will keep you within the suggested 400 mg limit of caffeine intake per day.
If you are pregnant, consume no more than 33 espresso beans in a single day.
Is Eating Espresso Beans Healthy?
Yes, as long as you consume them in moderation. They are loaded with nutrients while having a good vitamin and mineral profile. They are also packed, jam packed with antioxidants.
Will Eating Chocolate Covered Espresso Beans keep You Awake?
Yes, due to the ample caffeine content, eating 8 to 12 chocolate covered espresso beans will keep you awake.
Can You Overdose On Espresso Beans?
Yes, approximately 2,450 to 5,443 espresso beans within a 6-hour period will cause you to consume a toxic amount, by toxic I mean fatal!
It is incredibly difficult to eat that much espresso beans. The fatal dose of caffeine is 10 grams, the equivalent of 800 cups of coffee, in 6 hours.
Frappé-Ing It All Up – How Much Caffeine In Espresso Beans?
If you want to know how much caffeine in espresso beans – in fact, it is something that you need to know as these are often enjoyed along with a cup of coffee and if eaten late in the evening, they may push you over the limit and in for a long sleepless night.
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