If you want to know how much caffeine in chocolate covered espresso beans then you have come to the right place.
Rather than drag out the answer I’ll give it to you straight away. Each 40 gram packet has 360 mg of caffeine. Each packet has 30 beans, meaning there are 12 milligrams of caffeine in each bean on average.
Keep reading for more information about choco-covered espresso beans, the caffeine content, how many calories and how many you can eat and if they are healthy or not.
How Much Caffeine In Chocolate Covered Espresso Beans?
The amount of caffeine in a single 40 grams packet of chocolate covered espresso beans, which contain an average of 30 beans, is 360 milligrams of caffeine.
Thus eating a whole bag of the beans in one go is not advised as this is the equivalent of almost 5 shots of espresso.
An individual bean has 12 mg of caffeine. The concentration of caffeine per bean is high as only 6 beans will result in the same amount of caffeine as a shot of espresso.
Do Chocolate-Covered Espresso Beans Give You Energy?
Yes, you will get a stimulation and energy buzz from all kinds of chocolate covered espresso beans be they dark chocolate-covered espresso beans, milk chocolate covered espresso beans and white chocolate covered espresso beans.
Only a few beans, typically only half a dozen beans, will give you the same amount of caffeine as a shot or espresso. The period of time in which the caffeine takes to give you a caffeine boost from this delicious snack is much shorter than when drinking a cup of coffee from your local coffee shop.
How Many Chocolate-Covered Espresso Beans Can I Eat?
The amount of chocolate covered espresso beans that you can eat in a single day depends on your medical condition and health. The amount of caffeine that is safe to consume per day or best put as the suggested maximum daily allowance for healthy adults is 400 mg per day.
For pregnant ladies, the safe amount is 200 mg per day.
The safe amount of beans to eat in a single day given that the average bean has 12 mg of caffeine is 400 / 12 = 33.33 beans, which is best to round down to 32 beans maximum per day. For pregnant women this works out to be half as much, 16 beans per day.
In a single sitting 6 to 10 beans is more than enough. More may cause over stimulation. Just as you would moderate your coffee consumption and how many cups of coffee you drink in a day, it is advisable for you to have the same attitude with choco-coffee beans and choco-espresso beans.
Chocolate Covered Espresso Beans Calories
The total calorie count of a 40 gram packet of choco-espresso beans has 170 calories. The average amount of beans in a 40 gram packet is 30, meaning that the average bean has 170 calories / 30 beans = 5.66 calories per bean.
Thus 10 beans will have 56.6 calories and 120 mg of caffeine, the same amount of caffeine that you will find in an 8 ounce cup of brewed coffee.
Are Dark Chocolate Covered Espresso Beans Healthy?
Dark chocolate is considered as the healthiest type of chocolate due to the high amounts of cacao. High amounts of cacao is good as it is full of healthy flavonoids, antioxidants and other compounds that are great for your health.
Dark chocolate has a higher cacao content than its milk chocolate counterparts and than white chocolate.
Espresso beans are full of powerful antioxidants and chlorogenic acid, a potent antioxidant that is only found in coffee, phenolic acid and has a great nutrition profile.
By all means, it indicates and points to dark chocolate espresso beans being healthy. But you should be careful of eating too many due to both the caffeine content as well as the calories and fat content.
Frequently Asked Questions About How Much Caffeine In Chocolate Covered Espresso Beans
Are Chocolate Covered Espresso Beans Caffeinated?
Yes, one chocolate-covered coffee bean has on average 12 milligrams of caffeine. Which includes both the caffeine content of the coffee beans and the dark chocolate.
How Many Chocolate Covered Coffee Beans Equal Caffeine In A Cup Of Coffee?
The average cup of brewed coffee has 120 mg of caffeine and thus, if we assume an average of 12 milligrams of caffeine per chocolate covered coffee bean, 10 beans will be the equivalent of a cup of coffee.
Will Chocolate Covered Espresso Beans Keep Me Awake?
Yes, dark chocolate espresso beans and all chocolate covered espresso beans will keep you awake as they contain caffeine and thus will stimulate you.
Do Chocolate Espresso Beans Wake You Up?
Yes, if you eat chocolate espresso beans you will get the same kind of stimulation as you would have had you made a cup of coffee. By eating coffee beans you get the stimulation quicker as eating the beans are faster acting than drinking a cup of coffee.
You also get additional benefits like greater quantities of antioxidants.
Are Dark Chocolate Espresso Beans Good For You?
Year eating dark chocolate espresso beans are good for your health as they are a source of vitamins, minerals and potent antioxidants, phenolic compounds and flavonoids.
Are Chocolate Covered Espresso Beans Real Coffee Beans?
Yes, they are the same roasted coffee beans that you can use to make a cup of coffee with had they not been covered in chocolate. They are most certainly real coffee beans.
Do You Just Eat Chocolate Covered Coffee Beans?
Yes, you eat chocolate covered coffee beans in the same way as you would eat peanuts. Eat them and enjoy. Be careful not to eat too many and keep in mind that each bean will have approximately 12 milligrams of caffeine.
How Much Caffeine Should You Have In A Day?
The maximum amount of caffeine per day is 400 mg for healthy adults and 200 mg per day for pregnant women.
Final Thoughts – How Much Caffeine In Chocolate Covered Espresso Beans
Now that you know how much caffeine in chocolate covered espresso beans, you know how much to have at a time and can manage your caffeine intake and ensure that you don’t overstimulate yourself and end up with the consequences of too much caffeine.
Join our cool coffee community and share your own great coffee recipes and creations and stunning latte art, or just pop in for a look around. Find us on Facebook/Meta.