Starbucks Triple Shot Caffeine Content

Starbucks Triple Shot Caffeine Content

Last updated on January 22nd, 2024 at 13:16

If you want to know the Starbucks Triple Shot caffeine content, this article will give it to you straight.

In fact – to save you searching and scrolling here it is!

There are 225 milligrams of caffeine in a single can of this beverage, which is the exact same amount as three shots of espresso.

Keep reading to find out the calorie count and nutritional profile and other such details.

How Much Caffeine Is In A Starbucks Triple Shot? – Starbucks Triple Shot Caffeine Content!

Getting straight to the answer – there are 225 mg of caffeine in a can of Starbucks triple shot.

The energy boost is experienced in about 15 to 20 minutes and will last for 3 to 4 hours. The stimulation is holistic and enhanced by guarana, panax ginseng and the B-vitamins. The presence of taurine helps to calm the brain and smooth out the stimulating effect.

Starbucks Triple Shot Caffeine
Starbucks Triple Shot Flavors

Read: Starbucks Doubleshot calories 

Starbucks Triple Shot Calories

There are 210 calories in a 15 ounce (450 ml) can of Starbucks Triple Shot which is reasonable. There are 29 grams of sugar and 3 grams of fat, talking of which let’s get into more details about the nutritional profile of this beverage.

Starbucks Triple Shot Energy Nutrition

The nutritional profile and the nutrients in Starbucks Triple Shot Energy is best shown in a table, rather than a list.

Nutrient Amount Percentage Of Daily Amount
Calcium 401 milligrams 30%
Cholesterol 15 milligrams 5%
Iron 0.4 milligrams 2%
Potassium 1052 milligrams 20%
Sodium. 200 milligrams 9%
Total Fat 3 grams 4%
Saturated Fat 1.5 grams 8%
Trans Fat 0 grams
Total Carbohydrates 36 grams 13%
Total Sugars 29 grams
Added Sugars 12 grams 24%
Vitamin A 120 micrograms 15%
Vitamin B6 4 milligrams 240%
Vitamin C 30 milligrams 35%
Vitamin D 2 micrograms 10%
Niacin 38 milligrams 240%
Riboflavin 3.4 milligrams 260%
Protein 10 grams

It is easy to see that there is a very good base of nutrients and is good for the energy boost in this sense.

Starbucks Triple Shot Ingredients

Obviously the main ingredient in this canned beverage is coffee, Starbucks brewed (drip) coffee to be exact.

Here is the full ingredient list:

Brewed Starbucks coffee, sucralose, natural flavors, niacinamide, tricalcium phosphate, sodium ascorbate, inositol, riboflavin, vitamin D3, guarana, pyridixine hydrochloride, vitamin a, panax ginseng, maltodextrin.

Read: Caffeine in Starbucks Doubleshot Espresso

Starbucks Triple Shot Side Effects

The side effects of Starbucks Triple Shot are naturally associated with the excess consumption of caffeine, that is, if you are taking care are consuming in moderation. Just two cans per day knocks you over the daily 400 mg per day limit.

A concern also is the sugar content as it is rather elevated. 29 grams of sugar is the daily limit for women – a single can of this beverage, if you are a woman, allows you no more sugar for the rest of the day.

If you are a man, well there is little room from the sugar content of one can of triple shot and your RDA of 36 grams per day.

This is certainly a beverage for you to enjoy in moderation and certainly not on a daily basis.

If you are not careful, here are some of the potential side effects of excess caffeine and sugar intake.

  • Dizziness.
  • Heart palpitations.
  • Anxiety.
  • Dehydration.
  • Insomnia.
  • Headaches.
  • Caffeine addiction.
  • Diabetes.
  • Increased blood pressure.
  • Fatty Liver Disease.
  • Weight Gain.
  • Stroke
  • Heart Attack.

Now you can see how serious prolonged abuse of caffeine and sugar is you have a good reason to enjoy only in moderation and stick to the limits. At Latte Love Brew we want to live a long healthy life and enjoy coffee in moderation.

Read: Starbucks Doubleshot Espresso Caffeine

Is Starbucks Triple Shot Bad For You

No, Starbucks Triple Shot is not bad for you as such, just as long as you enjoy it in moderation you will be fine. Two cans per day will put you over the daily limit of both sugar and caffeine.

As long as you consume in moderation and not having one can every day due to the high sugar content more than the caffeine content, you will not experience prolonged side effects.

Frequently Asked Questions About Starbucks Triple Shot Caffeine

Is 270 mg Of Caffeine A Lot?

270 mg of caffeine is well below the maximum recommended daily amount of 400 milligrams, therefore by definition 270 mg of caffeine is not a lot for man or a woman


for young adults, teenagers under 18 years old and pregnant ladies 270 milligrams of caffeine is over the 200 RDA limit.

How strong Is Triple Shot Espresso?

A Triple shop espresso is notably stronger than a Starbucks double shot energy which have 145 mg of caffeine, these, the triple shot espresso have 225 milligrams of caffeine.

Is 3 Shots Of Espresso A Lot?


3 shots of espresso has a total of 225 milligrams of caffeine and is well below the FDA limit of 400 mg per day. 5 Espressos per day is the limit for drinking an espresso, this would total 375mh per day – a 6th would put you 50 mg over the limit.

How Much Caffeine Is In A Triple Shot Latte?

A latte made with three shots of espresso and thus has 3 x 75 mg of caffeine, 225 mg in total.

Does Coffee Affect Your Breast?

There are studies that indicate that coffee does not affect your breast density across all age groups including adolescents, adults, premenopausal and post menopausal women.

How Late Is Too Late For Coffee?

The set time varies depending on who you speak to and of course your own schedule. The general consensus is no later than 8 hours of your regular bedtime. If you go to bed at midnight no coffee after 4 PM.

Final Thoughts – Starbucks Triple Shot Caffeine

So, if you have read this far you know the Starbucks Triple Shot Caffeine content, nutritional profile and what you need to be aware of – the high sugar content.

Join our active online coffee community on Facebook/Meta and share your delicious coffee creations, coffee morning selfies, and amazing recipes with the community.

Derek Marshall, a certified barista by the Specialty Coffee Association possesses over two decades of experience in specialty coffee shops. He holds professional certifications for coffee brewing and barista skills. Derek is also an author with authoritative books covering various coffee topics including specialty coffee, sustainability and coffee, coffee brewing, coffee recipes, coffee cocktails and books focusing on Brazilian coffee, Vietnamese coffee, Indonesian coffee and Malaysian coffee. As a barista for over two decades, Derek Marshall has worked in specialty coffee shops across the United Kingdom, Spain, Thailand, Malaysia, Cambodia, Indonesia, and Vietnam. His expertise extends to the distinct coffee cultures, specialty beverages, and brewing techniques of each nation. Functioning as a coffee consultant, Derek charges US$50 per hour. To learn more about Derek Marshall and Latte Love Brew, visit his About Me Page. For coffee inquiries, contact him at +34-639-410-375 or, mentioning your name and location

Blogarama - Blog Directory