Last updated on October 27th, 2023 at 12:37
Knowing all about the Starbucks Double shot Energy nutrition profile will help you understand why this coffee based energy drink will help you get a better energy boost than other coffee drinks and energy drinks that have a greater caffeine content.
Talking about the caffeine kick, it is an ample 135 mg in total, which is by no slouch, but it is the other ingredients and the overall nutritional profile that gives you the energy boost.
Keep reading for the details.
Starbucks Doubleshot Energy Nutrition
Table Of Contents
- 1 Starbucks Doubleshot Energy Nutrition
- 2 Starbucks Doubleshot Energy Calories
- 3 Starbucks Doubleshot Energy Caffeine Content
- 4 Is Starbucks Doubleshot Energy Healthy?
- 5 Starbucks Doubleshot Energy Ingredients List
- 6 Frequently Asked Questions About Starbucks Doubleshot Energy Nutrition
- 6.1 How Many Calories Are In A Starbucks Doubleshot Energy Caffeine?
- 6.2 How Much Sugar Is In A Starbucks Doubleshot?
- 6.3 Are Starbucks Drinks Full Of Sugar?
- 6.4 Are Starbucks Drinks Unhealthy?
- 6.5 Can I Drink Starbucks While On A Diet?
- 6.6 What Starbucks Drink Is The Most Healthy?
- 6.7 What Is A Skinny Starbucks Drink?
- 6.8 What Has The Highest Fat Starbucks?
- 7 Final Thoughts – Starbucks Doubleshot Energy Nutrition
Starbucks Doubleshot Energy is a bold Starbucks coffee drink available in the following flavors:
- White Chocolate.
The drink has the same fat, sugar, caffeine and calories for all flavors and is sold in a serving size of 15 fluid ounces (450 ml), which are as follows:
- Calories: 210 per can.
- Sugar: 25 grams
- Fat: 3 grams.
- Caffeine: 135 mg.
This rich Starbucks coffee based energy drink is fortified with vitamins, herbs and more as follows:
- Panax Ginseng: 120 mg.
- Taurine: 1,800 mg.
- Guarana: 90 mg.
- Niacin: 38 mg.
- Riboflavin: 3 mg.
- Vitamin B6: 4 mg.
- Vitamin C: 30 mg.
- Vitamin A: 120 mcg.
- Vitamin D3: 4 mcg.
- Potassium: 1052 mg.
- Iron: 0.4mg.
- Calcium: 401 mg.
It is clear to see there is a good nutritional profile, including B vitamins, minerals and vitamins that aid immune health and herbs that help to regulate blood sugar levels, blood pressure and your circulation, leading to a quality, sustained release of energy in a healthy and holistic manner.
Starbucks Doubleshot Energy Calories
The total calorie content of Starbucks doubleshot energy drinks, regardless of the flavor, is 210 calories per 15 ounce (450 ml) can.
This works out to be 14 calories per fluid ounce.
Starbucks Doubleshot Energy Caffeine Content
The stimulation and energy boost from this coffee-based energy drink is a lot more about how it boosts your energy rather than the actual total caffeine content.
The actual total caffeine content is relatively moderate with 135 mg of total caffeine, which is the equivalent of 2 shots of espresso from a regular coffee shop and a little more than a flat white or a cup of brewed coffee.
The stimulation has a multifaceted approach and a well-thought-out ingredients list that ensures an energy boost from a nutritional level as the vitamin B group helps to boost your energy by helping to convert the energy in your food to energy that can be used by your body.
The use of Guarana and Panax Ginseng, which are also known for stimulating your energy, in a different way to caffeine and provide many other health benefits.
Don’t look at the caffeine content and see it as lower than other energy drinks and think that you’ll get less of an energy boost; you’d be making a big mistake.
Is Starbucks Doubleshot Energy Healthy?
In my opinion, yes, Starbucks Doubleshot Energy is healthy due to its nutritional profile and being fortified with vitamins, minerals, herbs, amino acids, and the very nice and neat fact that coffee is very healthy itself with thousands of peer-reviewed research studies that indicate beneficial properties from liver health to heart health, diabetes, brain health and more.
Coffee is loaded with potent antioxidants like chlorogenic acid, and phenolic compounds and flavonoids which are great for your health.
Just be careful with the 25 grams of total sugar content as this is high and allows for very little sugar for the rest of your day. The limit for men is 36 grams and 27 grams for women.
Starbucks Doubleshot Energy Ingredients List
This Starbucks energy drink has a very interesting and very well-planned ingredient list that is aimed at enhancing your energy and not only from the energy boosting effects of the 135 mg caffeine content.
The full ingredient list is as follows:
100% Starbucks Arabica coffee, reduced fat milk, skim milk, dextrose, sugar, natural flavor, maltodextrin, taurine, Guarana, cellulose gum, sodium ascorbate, vitamin C, niacinamide, sucralose, inositol, vitamin A, vitamin D3, Tricalcium phosphate, Vitamin B6.
Catching my attention is the presence of vitamin A, C and D3, all of which are great for your immune health.
Frequently Asked Questions About Starbucks Doubleshot Energy Nutrition
How Many Calories Are In A Starbucks Doubleshot Energy Caffeine?
In a can of doubleshot, all flavors, vanilla, mocha, hazelnut, coffee, white chocolate, all have 210 calories.
How Much Sugar Is In A Starbucks Doubleshot?
All flavors of Starbucks Doubleshot Energy have 11 grams of Sugar.
Are Starbucks Drinks Full Of Sugar?
The sugar content of Starbucks coffee drinks varies wildly depending on the coffee drinks that you have ordered: some have zero, no sugar at all while some drinks have a lot more, and more than the daily recommended maximum amount as suggested by the American Heart Association.
In most cases the larger the drink and the more milk and more pumps of flavored syrup there is the higher the sugar content.
A Venti 20 Oz (600 ml) white mocha has an astounding 67 grams of sugar, which is well above the 27 grams maximum for women and 36 grams for men. While a Venti 20 Oz (600 ml) caffe Americano and Cold brew have no sugar at all.
Are Starbucks Drinks Unhealthy?
Although Starbucks has a reputation for serving liquid cakes, it does not mean that all their drinks are unhealthy. Starbucks drinks only start becoming unhealthy where you order drinks that are excessively large, a size that would not be sold in a regular coffee shop, and you start to add added sugar from the extra pumps of syrup and using whole milk, heavy cream and half-and-half cream.
You can make your coffee healthier by ordering a Short 8 Oz (240 ml) or Tall 12 Oz (360 ml) at the largest and, if ordering with milk, ordering with non-fat skimmed milk and opting for fewer pumps of syrup or opting for honey or stevia as a sweetener.
Can I Drink Starbucks While On A Diet?
But stick to their drinks that contain no milk or only have a splash of milk. Cold brew, without a topping, nitro cold brew, Café Americano, and straight shots of espresso.
With a little milk, an espresso macchiato and café misto are good choices as they contain the least amount of calories and sugar. The Starbucks website has the calorie and sugar content on their website for all drinks and all drink sizes, clean, in sight and not hidden away. Use it to your advantage and to help you with your diet!
What Starbucks Drink Is The Most Healthy?
The healthiest Starbucks drink in my opinion and experience is cold-brewed coffee with no topping added. Coffee is very healthy as it is loaded with antioxidants, phenolic compounds and nutrients.
Cold-brewed coffee is made with a coffee to water ratio of 1:8, meaning there is a good concentration of the health beneficial compounds in your coffee, more than other beverages at Starbucks other than an Espresso. A cold brew coffee has 60% less acidity than other coffee drinks and thus wins out as being the healthiest.
What Is A Skinny Starbucks Drink?
A Skinny drink at Starbucks is a coffee drink that is made with nonfat milk and sugar-free syrup.
What Has The Highest Fat Starbucks?
Whole fat has the highest fat content at Starbucks with a fat content of 3.5 percent. Large sized drinks like a Venti (20 Oz) or trenta (30 Oz) beverage with whole milk and a high espresso to milk ratio like a latte macchiato and regular latte will be particularly high in fat.
Final Thoughts – Starbucks Doubleshot Energy Nutrition
To be straight I am a big fan of the Starbucks Doubleshot energy nutrition profile due to the way in which it is well-thought-out with the single purpose and goal of getting you a great tasting coffee and a jitter-free sustained energy release and boost.
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