Last updated on October 24th, 2023 at 13:02
In this article I have a great little table with all the details and info that you need for salted caramel cream cold brew calories, sugar, fat and caffeine for all drink sizes.
This information will help you to stick to your diet and within healthy limits.
Keep reading for the details.
Salted Caramel Cream Cold Brew Calories Tall, Grande, Vente And Trenta
Table Of Content
- 1 Salted Caramel Cream Cold Brew Calories Tall, Grande, Vente And Trenta
- 2 How Much Sugar Should An Adult Have In A Day?
- 3 How Much Fat Should An Adult Have In A Day?
- 4 How Much Caffeine Can You Have In A Single Day?
- 5 Frequently Asked Questions About Salted Caramel Cream Cold Brew Calories
- 6 Final Thoughts – Caramel Cream Cold Brew Calories
It doesn’t matter if you are on a diet or not, it is always a good idea to be thinking about your health first and knowing the nutritional value, fat content, sugar and how many calories are in the food and drinks that you make.
You have no excuses as all the popular foods and brands have the nutritional information is easily available. Starbucks has their information readily available on their website and is well respected by independent testers to be accurate information.
While I am not a fan of Starbucks coffee and consider them as liquid cakes, I put my bias aside and present the numbers only, which simply don’t lie.
Check the table below for nutritional details regarding a Starbucks salted caramel cream cold brew coffee in all the sizes available.
|Drink Size||Sugar||Fat||Calories||Caffeine||Pumps Of Syrup|
|Tall 12 Oz (360 ml)||19||12||190||145 mg||3|
|Grande 16 Oz (480 ml)||26||14||240||185 mg||4|
|Venti 24 Oz (7200 ml)||32||15||270||275 mg||6|
|Trenta 30 Oz (900 ml)||37||15||300||320 mg||7|
Let’s try to understand those numbers a little better as numbers themselves mean nothing without understanding their meaning in relation to the table above. Let’s talk about how daily fat, sugar, caffeine and calorie in take per day is considered as safe and healthy.
How Much Sugar Should An Adult Have In A Day?
The dietary guidelines suggest that the sugar consumption for everyone 2 years old and above limit their sugar intake to less than 10% of the total calorie consumption per day.
A 2,000 calorie diet means that only 200 of the calories should come from sugar, which is the equivalent of 12 teaspoons of sugar or approximately 50 grams of sugar per day.
Limitations set by the AHA, the American Heart Association suggest that you limit your calorie in take from sugar to be no more than 100 calories, or 5% of a 2,000 calorie diet for women and 150 calories from men or 7.5% of a 2,000 calorie diet.
These limits are 6 teaspoons, 24 grams for women and 9 teaspoons, 36 grams for men. based on those figures, nobody should order a trenta 30 Oz (900 ml) Starbucks Salted caramel cream cold brew.
Women should limit themselves to a Tall 12 Oz (360 ml) size, and men Venti 24 Oz (720 ml) drink size.
both these maximum drink sizes are close to the respective daily limits of sugar consumption per day and leaves little to no room for sugar consumption during the rest of the day.
How Much Fat Should An Adult Have In A Day?
The fat content of Salted caramel cream cold brew for all drink sizes is fairly acceptable and reasonable. The United States Department Of Agriculture (USDA) suggests a maximum of 35% of your calorie in take to come from fat.
This is the equivalent of 66 grams per day in a 2,000 calorie diet.
How Much Caffeine Can You Have In A Single Day?
The FDA, the food and drug administration suggests limiting your total caffeine in take per day to no more than 400 milligrams for adults and 200 milligrams for pregnant ladies.
Frequently Asked Questions About Salted Caramel Cream Cold Brew Calories
Is Cold Brew High In Calories?
Cold brew coffee enjoyed on its own has very little calories. Even the largest of the drink sizes at Starbucks, the Trenta 30 oz (900 ml) had only 5 calories in total.
When you enjoy it black with nothing else added, no sugar, no syrup, no milk and no fancy topping, cold brew coffee is very low in calories.
Is Sweet Cream Cold Brew Fattening?
Sweet cream cold brew coffee can be fattening depending on the drink size and how many you enjoy. If you start adding things like extra toppings, additional pumps of flavored syrup, you start adding calories, sugar and fat content to your drink.
While some people might tell you that this drink is not fattening, the hard fact of the matter is in such a small drink, a 16 oz (480 ml) coffee, it has 110 calories. That is a lot for a single drink. It’s also high in sugar with 14 grams which is likely only going to go to one place, your hips and stomach.
You can look for low fat or no fat milk options and sugar-free to help reduce the calorie count and the sugar content.
Does Nitro Cold Brew Have More Calories Than Regular Cold Brew?
No, while I have seen claims of nitro cold brew having fewer calories, there is no evidence of this being true. Nitro cold brew coffee is the exact same beverage, only it has been infused with nitrogen.
Can I Gain Weight By Drinking Cold Coffee?
Cold coffee, when enjoyed black with no milk and no sugar has been proven via peer-reviewed research to be beneficial for aiding weight loss. Of course, drinking cold coffee on its own is not going to help you to lose weight. As good exercise, a calorie controlled diet and a holistic approach will.
Note: fast regularly only on cold coffee sweetened with stevia and no milk and experience good weight loss after 15 days of a coffee only fast.
Which Starbucks Creamer Is The Healthiest?
The healthiest creamers at Starbucks are their zero creamers which have less sugar and fewer calories when compared to their other milk and creamer options.
Does Coffee Cause Belly Fat?
Yes, if you drink a lot of coffee a Starbucks you can and will quickly gain belly fat. Starbucks’ coffee is not nicknamed liquid cakes for no reason. Regular coffee on its own can cause you to gain weight also due to excessive caffeine leading to stress which in turn raises cortisol level and lead to increased belly fat.
Final Thoughts – Caramel Cream Cold Brew Calories
It is good to know that caramel cream cold brew calories for all the drinks size options which will help you to stick to a calorie controlled diet.
The table in this article gives you all the information that you need. Save it for reference as all this information was gathered from Starbucks own website. It will save you from flicking back and forward via various pages and menu options.
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