Being aware of the Mocha Cookie Crumble Frappuccino nutrition details will help you to stay healthy, stick within the limits of your diet.
This article details the nutrition of this top-selling frappuccino drink and includes the fat, sugar, carbs, protein, caffeine content and more.
Keep reading to find out the nutritional details of this delicious drink.
Mocha Cookie Crumble Frappuccino Nutrition
The nutritional value of a Starbucks Mocha Cookie Crumble Frappuccino is as follows:
- Tall 12 Oz (360 ml): 17 grams of fat, 40 grams of sugar, 4 grams of protein and 350 calories.
- Grande 16 Oz (480 ml): 24 grams of fat, 55 grams of sugar, 6 grams of protein, and 480 calories.
- Venti 24 Oz (720 ml): 27 grams of fat, 75 grams of sugar, 8 grams of protein, and 590 calories.
Read: How to make a mocha cookie crumble frappuccino
Mocha Cookie Crumble Frappuccino Caffeine Content
Let’s look at the caffeine content of this popular, and best-selling Starbucks beverage and put together the nutritional details together in a neat and easy-to-read table.
|Tall 12 Oz (360 ml)||40 grams||45 grams||17 grams||4 grams||350 calories||200 mg||45 mg||65 mg|
|Grande 16 Oz (480 ml)||55 grams||62 grams||24 grams||6 grams||480 calories||270 mg||60 mg||95 mg|
|Venti 24 Oz (720 ml)||75 grams||82 grams||27 grams||8 grams||590 calories||360 mg||65 mg||130 mg.|
That neat table above with all the details extracted from Starbucks website makes for much easier reading of the nutritional contents of a Starbucks mocha cookie crumble frappuccino.
How Much Sugar Should You Have A Day?
It is suggested by the American Heart Association that you have no more than 6 teaspoons, 24 grams of sugar if you are a woman. For men, the suggested limit is 9 teaspoons, 36 grams of sugar.
Glancing back to the table above and the sugar content you see the amount of sugar in a mocha cookie crumble frappuccino is high, very high, even for men.
How Much Fat Should You Have A Day?
It is recommended by the USDA that a maximum of 35% of your calories are from fat for both men and women. This means that your daily fat intake per day should be 97 grams for a 2,500 calorie diet and 66 grams for a 2000 calorie diet.
Stay healthy and keep within those limits.
Frequently Asked Questions From Mocha Cookie Crumble Frappuccino Nutrition
Is Mocha Cookie Crumble Frappuccino Sweet?
Starbucks mocha cookie crumble frappuccino is a sweet beverage. It is very sweet. It has 40, 55 and 75 grams of sugar in their tall, grande and venti drink sizes. It’s sweet and very chocolatey.
Which Frappuccino Have No Coffee?
The Starbucks Frappuccino drinks that are coffee free are all the ones where you see the word crème used. The crème is a replacement for coffee.
Here are some of the top tasty options that you have:
- Strawberry Crème Frappuccino.
- Caramel Ribbon Crunch Crème Frappuccino.
- Vanilla Bean Crème Frappuccino.
- White Chocolate Crème Frappuccino.
Just look for the word “crème” in the frappuccino drink name.
Which Starbucks Frappuccino Is The Sweetest?
The sweetest frappuccino at Starbucks is the Java chip frappuccino; the largest drink size, the venti has 79 grams of sugar.
- Tall 12 Oz (360 ml): 42 grams of sugar.
- Grande 16 Oz (480 ml): 59 grams of sugar.
- Venti 24 Oz (720 ml): 79 grams of sugar.
The recommended daily maximum amount of sugar per day as suggested by the FDA is 24 grams for women and 36 grams for men – which should give you an idea of just how sweet this drink is.
Read: Mocha cookie crumble frappuccino
Will A Frappuccino Make Me Gain Weight?
If you drink this Starbucks coffee drink too frequently, I have no doubt that it will lead to weight gain. The sugar, fat and calorie content of a Starbucks Mocha cookie crumble frappuccino is most likely to lead to putting on some extra weight.
Which Frappuccino Has The Least Caffeine?
There frappuccinos that have the lowest caffeine content are the ones that are coffee free. All the Crème based frappuccinos have zero caffeine.
The table below indicates the caffeine content for the frappuccino beverages that have the lowest caffeine content.
|Drink Size||Vanilla Bean Crème||White Chocolate Crème||Strawberries And Crème||Caramel Ribbon Crunch Crème||Double Chocolaty Chip||Green Tea Crème||Vanilla Frappuccino|
|Tall 12 Oz (360 ml)||0 mg||0 mg||0 mg||0 mg||10 mg||50 mg||65 mg|
|Grande 16 Oz (480 ml)||0 mg||0 mg||0 mg||0 mg||15 mg||70 mg||95 mg|
|Venti 24 oz (720 ml).||0 mg||0 mg||0 mg||0 mg||15 mg||95 mg||125 mg.|
Are Starbucks Frappuccinos Fattening?
Frappuccino drinks are laden with calories, sugar and fat and are undoubtedly fattening. This is why I suggest enjoying it as an occasional treat. These drinks are liquid cakes and have up to 79 grams of sugar, almost 600 calories and 17 grams of fat depending on which frappuccino drink.
Final Thoughts – Mocha Cookie Crumble Frappuccino Nutrition
Know you know the mocha cookie crumble frappuccino nutrition contents and value you’ll know why I recommend that you enjoy this as an occasional treat. The sugar and calorie count are really what concern me, and for obvious reasons.
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