How much caffeine in Starbucks Doubleshot Espresso is a question that is frequently asked by responsible coffee fans who like to manage their caffeine consumption and intake.
If you are in a rush and need the quick answer, here it is!
There is from 70 mg to 120 mg of caffeine in a can of Starbucks Doubleshot Espresso with the variation being due to the variety of flavors that the canned coffee drinks come in.
Keep reading for the details and find out how much caffeine is in each flavor.
Caffeine In Starbucks Doubleshot Espresso
Table Of Contents
- 1 Caffeine In Starbucks Doubleshot Espresso
- 2 How Much Caffeine In Doubleshot Espresso?
- 3 How Much Caffeine In Starbucks Doubleshot Energy Vanilla?
- 4 Starbucks Doubleshot Energy Ingredients
- 5 Is Starbucks Doubleshot Energy Bad For You?
- 6 Caffeine In Starbucks Espresso Shot?
- 7 How Much Caffeine Is Too Much?
- 8 Frequently Asked Questions About Caffeine In Starbucks Doubleshot Espresso
- 8.1 Is Double Shot Espresso Too Much Caffeine?
- 8.2 How Much Caffeine Is In A Starbucks Espresso Shot?
- 8.3 How Many Shots Of Espresso Are In A Starbucks Doubleshot?
- 8.4 Does Starbucks Doubleshot Energy Have More Caffeine Than Monster?
- 8.5 Is It Bad To Drink 2 Shots Of Espresso Everyday?
- 8.6 Is A Double Espresso 2 Or 4 Shots?
- 8.7 How Strong Is Starbucks Doubleshot?
- 8.8 Is Espresso The Healthiest Coffee?
- 9 Final Thoughts – Caffeine In Starbucks Doubleshot Espresso
The caffeine content that is in a Starbucks Doubleshot Espresso can for all flavors is as follows:
- Starbucks Doubleshot Espresso Salted Caramel Flavor: 70 mg.
- Starbucks Doubleshot Espresso Cubano: 85 mg.
- Starbucks Doubleshot Espresso Americano: 110 mg.
- Starbucks Doubleshot Espresso And Cream: 120 mg.
- Starbucks Doubleshot Espresso Light: 120 mg.
It is pretty clear that Starbucks Doubleshot espresso has from 70 mg of caffeine to 120 mg of caffeine per 6.5 Oz (195 ml) can. The caffeine amount in each drink provides ample stimulation.
Read: Starbucks Triple Shot Energy
How Much Caffeine In Doubleshot Espresso?
This canned coffee beverage has ample amounts of caffeine that is on par with a regular cup of coffee. The variety of flavors comes with a different caffeine content, all of which are well within your daily caffeine intake limit of 400 mg of caffeine per day for healthy adults and 200 mg per day for pregnant ladies.
Breastfeeding ladies are advised to stick to the same limit of 200 mg per day.
Here is the amount of caffeine that you can expect in these caffeinated drinks for each flavor:
- Doubleshot Espresso Salted Caramel Flavor: 70 mg per can.
- Doubleshot Espresso Cubano: 85 mg per can.
- Doubleshot Espresso Americano: 110 mg per can.
- Doubleshot Espresso Light: 120 mg per can.
- Doubleshot Espresso And Cream: 110 mg per can.
These drinks are available at the world’s most popular coffee shop, Starbucks, grocery stores, gas stations and supermarkets.
Don’t confuse this with a double espresso drink from Starbucks outlets. A Starbucks Doubleshot (can) and a Starbucks Double espresso coffee and two different beverages.
How Much Caffeine In Starbucks Doubleshot Energy Vanilla?
Two canned beverages that you should not confuse are Starbucks Doubleshot Energy drink and Starbucks Doubleshot Espresso. The use of the words “Starbucks” and “Doubleshot” are what cause a little confusion with coffee lovers and coffee enthusiasts.
One is an espresso based coffee beverage, the other is a coffee based energy drink made with brewed arabica coffee and aimed to increase your energy levels in a holistic manner due to the nutritional content, caffeine, panax ginseng, guarana and taurine.
The caffeine content of a Starbucks doubleshot energy vanilla flavor is 135 mg per 15-ounce can (450 ml can).
The variety of flavors goes beyond just vanilla; all drinks come in the same size and have the same caffeine content of 135 mg per can.
The various flavors available are:
- Starbucks Doubleshot Energy Drink Coffee Flavor.
- Starbucks Doubleshot Energy Drink Mocha Flavor.
- Starbucks Doubleshot Energy Drink Hazelnut Flavor.
- Starbucks Doubleshot Energy Drink Vanilla Flavor.
- Starbucks Doubleshot Energy Drink White Chocolate Flavor.
Despite the variety of flavors, each will provide you with the same level of stimulation.
Read: How much caffeine in Starbucks Doubleshot Espresso?
Starbucks Doubleshot Energy Ingredients
Here is the complete list of ingredients that are in a can of Starbucks Doubleshot Energy:
- Brewed Starbucks Coffee (coffee and water).
- Carrageenan.
- Cellulose Gel.
- Cellulose Gum.
- Dextrose.
- Guarana Seed Extract (Pauline Cupana).
- Inositol.
- Maltodextrin.
- Natural Flavor.
- Niacinamide.
- Panax Ginseng Root Extract.
- Pyridoxine Hydrochloride Vitamin B6.
- Reduced Fat Milk.
- Riboflavin.
- Skim Milk.
- Sugar.
- Sucralose.
- Sodium Ascorbate.
- Taurine.
- Tricalcium Phosphate.
- Vitamin A Palmitate.
- Vitamin D3.
The nutritional facts for a standard 2,000 calorie diet are as follows.
Nutrient | Amount | Daily Value |
Calories | 210 | 9.5% |
Calcium | 401 mg | 30% |
Cholesterol | 15 mg | 5% |
Iron | 0.4 mg | 2% |
Niacin | 38 mg | 240% |
Potassium | 1052 mg | 20% |
Riboflavin | 3.4 mg | 260% |
Vitamin A | 120 mcg | 15% |
Vitamin B6 | 4 mg | 240% |
Vitamin D | 2 Mcg | 10% |
Is Starbucks Doubleshot Energy Bad For You?
The recommended daily maximum intake for caffeine is well within the daily maximum as suggested by the Food and Drug Administration, which is 200 milligrams of caffeine per day for pregnant and nursing women and 400 mg per day for healthy adults.
You have no concerns at all for the beverage where caffeine content is concerned.
It is the amount of sugar that is in the drink that are a cause of concern. While it has 26 grams of sugar and is below the recommended daily amount as suggested by the American Heart Association, which is 29 grams per day for women and 36 grams per day for men.
The 26 grams of sugar leaves you with very little “wiggle” room with just 3 grams and 7 grams of sugar respectively for men and women to consume through the rest of the day.
The 26 grams of sugar in a single drink or food item is clearly a lot, too much!
The risks that are associated with too high a daily sugar consumption include an increased risk of:
- Fatty Liver Disease.
- Obesity.
- Heart Disease.
- Inflammation.
- Increased Blood Pressure.
I suggest that you give serious consideration to monitoring your sugar consumption and consider sugar-free or sugar alternatives when you need to sweeten your food and drinks.
Read: Starbucks Doubleshot Espresso Caffeine
Caffeine In Starbucks Espresso Shot?
The amount of caffeine that you can expect in a single shot of Starbucks espresso coffee is 75 mg for a regular espresso and 85 milligrams of caffeine in a blonde espresso.
Obviously a double shot of espresso will have 150 mg and 170 mg of caffeine respectively.
How Much Caffeine Is Too Much?
Officially, the Food and Drug Administration suggests a maximum daily caffeine intake of:
- 200 mg per day for pregnant ladies.
- 200 mg per day for breastfeeding women.
- 400 mg per day for healthy adults.
Everyone has their own individual caffeine tolerance and sensitivity to the stimulant due to a number of different reasons and factors, including metabolism.
Toxic effects of caffeine can occur at 1,200 mg of caffeine consumption. The toxic effects of this compound are:
- Anxiety.
- Agitation.
- Confusion.
- Headaches.
- Panic Attacks.
- Psychosis.
- Seizures.
At extreme levels of toxicity, caffeine can kill you! 9,000 mg, which is 9 grams of caffeine, is a lethal amount to consume.
Frequently Asked Questions About Caffeine In Starbucks Doubleshot Espresso
Is Double Shot Espresso Too Much Caffeine?
No, the amount of caffeine per day that you should enjoy, according to the Food and Drug Administration is 400 mg per day for healthy adults and 200 mg per day for pregnant and nursing women. A can of Starbucks double shot espresso has 110 mg to 120 mg total depending on the flavor.
A worth note, a double espresso, two shots of espresso, has 150 mg of caffeine, which is well below the safety level of 400 mg per day.
How Much Caffeine Is In A Starbucks Espresso Shot?
A single shot of espresso from Starbucks has 75 milligrams of caffeine.
How Many Shots Of Espresso Are In A Starbucks Doubleshot?
Starbucks Doubleshot is so called because it has two shots, a double shot, of espresso coffee and milk.
Does Starbucks Doubleshot Energy Have More Caffeine Than Monster?
No, a Starbucks doubleshot energy has 135 milligrams of caffeine per can while Monster and Rockstar energy drinks have 146 mg and 160 mg respectively.
Is It Bad To Drink 2 Shots Of Espresso Everyday?
No, it is not bad to drink 2 shots of espresso every day as the level of caffeine is 150 mg of caffeine, which is well below the suggested maximum daily intake of 400 mg per day for healthy adults and 200 mg per day for pregnant ladies.
You can have up to 5 per day if you are not pregnant and nursing. If you are, two is your maximum daily limit.
Is A Double Espresso 2 Or 4 Shots?
A double espresso is 2 single shots of espresso in a single cup. A double shot has a stronger and more intense taste.
How Strong Is Starbucks Doubleshot?
A Starbucks double shot espresso has a caffeine content that ranges from 110 to 120 mg while a Starbucks doubleshot energy has a caffeine content of 135 mg for all flavors.
Is Espresso The Healthiest Coffee?
To be clear, all coffee is healthy. While I, as a coffee lover and owner of an online publication and enthusiast, have a bias, I would never compromise the integrity of myself or this site. There is a whole body of peer-reviewed medical research that indicated that coffee is beneficial for your health.
Espresso is one of the healthiest coffee drinks due to being a focused and concentrated shot of nutrients, flavonoids, phenolic compounds and powerful antioxidants like chlorogenic acid.
A ristretto, in my opinion, has a greater concentration of these healthy compounds due to the 1:1 coffee to water ratio.
Final Thoughts – Caffeine In Starbucks Doubleshot Espresso
Knowing how much caffeine is in Starbucks Doubleshot Espresso will help you to manage your intake and ensure that you are not going over the 200 mg per day limit for pregnant ladies or 400 mg for healthy adults.
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