Caffeine In Starbucks Doubleshot Espresso? Get The Facts!

How much in is a question that is frequently asked by responsible coffee fans who like to manage their consumption and intake.

If you are in a rush and need the quick answer, here it is!

There is from 70 mg to 120 mg of in a can of with the variation being due to the that the canned coffee drinks come in.

Keep reading for the details and find out how much is in each .

In

Table Of Contents

1 Caffeine In Starbucks Doubleshot Espresso
2 How Much Caffeine In Doubleshot Espresso?
3 How Much Caffeine In Starbucks Doubleshot Energy Vanilla?
4 Starbucks Doubleshot Energy Ingredients
5 Is Starbucks Doubleshot Energy Bad For You?
6 Caffeine In Starbucks Espresso Shot?
7 How Much Caffeine Is Too Much?
8 Frequently Asked Questions About Caffeine In Starbucks Doubleshot Espresso
9 Final Thoughts – Caffeine In Starbucks Doubleshot Espresso

The that is in a can for all flavors is as follows:

Salted : 70 mg.
Cubano: 85 mg.
Americano: 110 mg.
And 120 mg.
Light: 120 mg.

It is pretty clear that has from 70 mg of to 120 mg of per 6.5 Oz (195 ml) can. The in each drink provides ample stimulation.

Caffeine In Starbucks Doubleshot Espresso — Starbucks Doubleshot Espresso

Read: Starbucks Triple Shot Energy

How Much In Doubleshot Espresso?

This canned has ample amounts of that is on par with a regular . The comes with a different , all of which are well within your limit of 400 mg of for healthy adults and 200 mg per day for pregnant ladies.

Breastfeeding ladies are advised to stick to the same limit of 200 mg per day.

Here is the amount of that you can expect in these for each :

Doubleshot Espresso Salted : 70 mg per can.
Doubleshot Espresso Cubano: 85 mg per can.
Doubleshot Espresso Americano: 110 mg per can.
Doubleshot Espresso Light: 120 mg per can.
Doubleshot Espresso And 110 mg per can.

These drinks are available at the world’s most popular , , , gas stations and supermarkets.

Don’t confuse this with a double from outlets. A (can) and a Double and two different beverages.

How Much In Vanilla?

Two canned beverages that you should not confuse are and . The use of the words “” and “Doubleshot” are what cause a little confusion with coffee lovers and coffee enthusiasts.

One is an espresso based , the other is a coffee based energy drink made with brewed arabica coffee and aimed to increase your in a holistic manner due to the nutritional content, , panax ginseng, guarana and taurine.

The of a vanilla is 135 mg per (450 ml can).

The goes beyond just vanilla; all drinks come in the same and have the same of 135 mg per can.

The various flavors available are:

Coffee .
Mocha .
Hazelnut .
Vanilla .
White Chocolate .

Despite the , each will provide you with the same level of stimulation.

How Much Caffeine In Starbucks Doubleshot Energy Vanilla? — Starbucks Doubleshot Energy Vanilla

Read: How much caffeine in Starbucks Doubleshot Espresso?

Ingredients

Here is the complete list of ingredients that are in a can of :

(coffee and water).
Carrageenan.
Cellulose Gel.
Cellulose Gum.
Dextrose.
Guarana Seed Extract (Pauline Cupana).
Inositol.
Maltodextrin.
.
Niacinamide.
Panax Ginseng Root Extract.
Pyridoxine Hydrochloride Vitamin B6.
Reduced .
Riboflavin.
.
.
Sucralose.
Sodium Ascorbate.
Taurine.
Tricalcium Phosphate.
Vitamin A Palmitate.
Vitamin D3.

The nutritional facts for a standard 2,000 calorie diet are as follows.

Nutrient	Amount	Daily Value
Calories	210	9.5%
Calcium	401 mg	30%
Cholesterol	15 mg	5%
Iron	0.4 mg	2%
Niacin	38 mg	240%
Potassium	1052 mg	20%
Riboflavin	3.4 mg	260%
Vitamin A	120 mcg	15%
Vitamin B6	4 mg	240%
Vitamin D	2 Mcg	10%

Is Bad For You?

The recommended daily maximum intake for is well within the daily maximum as suggested by the Food and Drug Administration, which is 200 per day for pregnant and nursing women and 400 mg per day for healthy adults.

You have no concerns at all for the where is concerned.

It is the amount of that is in the drink that are a cause of concern. While it has 26 and is below the recommended daily amount as suggested by the American Heart Association, which is 29 grams per day for women and 36 grams per day for men.

The 26 leaves you with very little “wiggle” room with just 3 grams and 7 respectively for men and women to consume through the rest of the day.

The 26 in a single drink or food item is clearly a lot, too much!

The risks that are associated with too high a daily consumption include an increased risk of:

Fatty Liver Disease.
Obesity.
Heart Disease.
Inflammation.
Increased Blood Pressure.

I suggest that you give serious consideration to monitoring your consumption and consider -free or alternatives when you need to sweeten your food and drinks.

Is Starbucks Doubleshot Energy Bad For You — Starbucks Doubleshot Espresso

Read: Starbucks Doubleshot Espresso Caffeine

In Espresso Shot?

The amount of that you can expect in a single shot of is 75 mg for a regular espresso and 85 in a blonde espresso.

Obviously a of espresso will have 150 mg and 170 mg of respectively.

How Much Is Too Much?

Officially, the Food and Drug Administration suggests a maximum of:

200 mg per day for pregnant ladies.
200 mg per day for breastfeeding women.
400 mg per day for healthy adults.

Everyone has their own individual tolerance and sensitivity to the stimulant due to a number of different reasons and factors, including metabolism.

Toxic effects of can occur at 1,200 mg of consumption. The toxic effects of this compound are:

Anxiety.
Agitation.
Confusion.
Headaches.
Panic Attacks.
Psychosis.
Seizures.

At extreme levels of toxicity, can kill you! 9,000 mg, which is 9 , is a lethal amount to consume.

Frequently Asked Questions About In

Is Too Much ?

No, the amount of that you should enjoy, according to the Food and Drug Administration is 400 mg per day for healthy adults and 200 mg per day for pregnant and nursing women. A can of has 110 mg to 120 mg total depending on the .

A worth note, a double espresso, two shots of espresso, has 150 mg of , which is well below the safety level of 400 mg per day.

How Much Is In A Espresso Shot?

A single shot of espresso from has 75 .

How Many Shots Of Espresso Are In A ?

is so called because it has two shots, a , of and .

Does Have More Than Monster?

No, a has 135 per can while Monster and Rockstar energy drinks have 146 mg and 160 mg respectively.

Is It Bad To Drink 2 Shots Of Espresso Everyday?

No, it is not bad to drink 2 shots of espresso every day as the level of is 150 mg of , which is well below the suggested maximum daily intake of 400 mg per day for healthy adults and 200 mg per day for pregnant ladies.

You can have up to 5 per day if you are not pregnant and nursing. If you are, two is your maximum daily limit.

Is A Double Espresso 2 Or 4 Shots?

A double espresso is 2 single shots of espresso in a single cup. A has a stronger and more intense .

How Strong Is ?

A has a that ranges from 110 to 120 mg while a has a of 135 mg for all flavors.

Is Espresso The Healthiest Coffee?

To be clear, all coffee is healthy. While I, as a coffee lover and owner of an online publication and enthusiast, have a bias, I would never compromise the integrity of myself or this site. There is a whole body of peer-reviewed medical research that indicated that coffee is beneficial for your health.

Espresso is one of the healthiest coffee drinks due to being a focused and concentrated shot of nutrients, flavonoids, phenolic compounds and powerful antioxidants like chlorogenic acid.

A ristretto, in my opinion, has a greater concentration of these healthy compounds due to the 1:1 coffee to water ratio.

Final Thoughts – In

Knowing how much caffeine is in Starbucks Doubleshot Espresso will help you to manage your intake and ensure that you are not going over the 200 mg per day limit for pregnant ladies or 400 mg for healthy adults.

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Derek Marshall

Derek Marshall, a certified barista by the Specialty Coffee Association possesses over two decades of experience in specialty coffee shops. He holds professional certifications for coffee brewing and barista skills. Derek is also an author with authoritative books covering various coffee topics including specialty coffee, sustainability and coffee, coffee brewing, coffee recipes, coffee cocktails and books focusing on Brazilian coffee, Vietnamese coffee, Indonesian coffee and Malaysian coffee. As a barista for over two decades, Derek Marshall has worked in specialty coffee shops across the United Kingdom, Spain, Thailand, Malaysia, Cambodia, Indonesia, and Vietnam. His expertise extends to the distinct coffee cultures, specialty beverages, and brewing techniques of each nation. Functioning as a coffee consultant, Derek charges US$50 per hour. To learn more about Derek Marshall and Latte Love Brew, visit his About Me Page. For coffee inquiries, contact him at +34-639-410-375 or Derek@LatteLoveBrew.com, mentioning your name and location